CPR Class Kansas City

You’d be surprised to know that fewer than half of people with high blood pressure have it under control. Not keeping your blood pressure in check may lead to your pressure being too high for too long which can stretch and damage the arteries which can lead to health problems like heart disease, heart failure, stroke, kidney damage, vision loss, cognitive decline and memory loss. It is important to not brush off high blood pressure and your first line of defense should be to adopt healthy lifestyle measures as natural ways to lower your BP. Remember, high BP is the biggest risk factor of cardiovascular disease which is the leading reason behind occurrence of cardiac emergencies like a cardiac arrest or heart attack. The best way to handle out-of-hospital cardiac emergencies is by signing up for CPR Overland Park Kansas classes. Go through the course curriculum prior to signing up for a course as there are programs for both healthcare and non-healthcare providers. Natural W

Sleep is an activity performed by all humans- most do not perform well. You raise your odds of developing many conditions that can lead to or worsen cardiovascular disease when you don’t receive enough good-quality sleep. Poor sleep can cause excess weight gain as too little sleep affects the hormones ghrelin and leptin that influence appetite and metabolism. You can gain weight if you have too little sleep or have an undiagnosed, untreated sleep disorder even if you eat right and exercise. Sometimes the effects of poor sleep are less direct. For example, it can impact mood which affects work and home life, and can lead to or worsen anxiety and depression, which are risk factors for cardiovascular disease. The most common sleep disorders include insomnia and sleep apnea that when left untreated or undiagnosed can lead to other heart risks. For example, sleep apnea is linked to a host of ticker risks like obesity, stroke, heart failure, hypertension, diabetes, arrhythmia. Experts advi

Experts recommend to “eat like a Mediterranean” that can highly benefit your heart. The Mediterranean diet involves a low simple-carbohydrate, healthy-fat, lean-protein way of eating. This isn’t a strict diet, it’s simply guidelines that offer plenty of choices and variety. It not only tastes good but also helps to feel full without overeating, and you can easily get these foods in any season no matter where you live. Undergoing CPR training can equip you in the valuable life-saving skills that can come handy during out-of-hospital cardiac emergencies in saving the life of someone involved in a cardiac arrest or heart attack. Choose a certified training site for training like the AHA certified CPR Kansas City . Courses for both healthcare as well as non-healthcare providers are offered. The CPR courses for healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support. Read to know more about a BLS class Kansas City: Bas