Skip to main content

Boost your Heart Health by Sleeping Well and CPR Classes in Kansas City

Sleep is an activity performed by all humans- most do not perform well. You raise your odds of developing many conditions that can lead to or worsen cardiovascular disease when you don’t receive enough good-quality sleep. Poor sleep can cause excess weight gain as too little sleep affects the hormones ghrelin and leptin that influence appetite and metabolism. You can gain weight if you have too little sleep or have an undiagnosed, untreated sleep disorder even if you eat right and exercise. Sometimes the effects of poor sleep are less direct. For example, it can impact mood which affects work and home life, and can lead to or worsen anxiety and depression, which are risk factors for cardiovascular disease. The most common sleep disorders include insomnia and sleep apnea that when left untreated or undiagnosed can lead to other heart risks. For example, sleep apnea is linked to a host of ticker risks like obesity, stroke, heart failure, hypertension, diabetes, arrhythmia. Experts advise 7-9 hours of good-quality sleep per night.


Before going further, here’s some information on the life-saving CPR procedure.
CPR procedure is a combination of chest compressions and rescue breaths. Getting trained in the procedure can help in handling out-of-hospital cardiac emergencies efficiently. Revive the life of a cardiac arrest victim in an out-of-hospital scenario by getting CPR trained at a reputed training site like the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to students. There are courses for both healthcare and non-healthcare providers. Sign up for a course after going through the particular CPR course structure.

Here’s some information on a “BLS class Kansas City”:
Basic Life Support Training Classes- this program has been designed for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.
Become eligible for a 2 year AHA certification at the end of the training classes.

Tips to Sleep Well:
1.      You should have a consistent bedtime routine, for example, go to bed and wake up approximately the same time every night. Go to sleep by wearing special sleep clothes or just a simple undershirt and undershorts.

2.      Sleep environment plays a key role in getting good sleep. Keep potential sleep stealers out of the bedroom with lights and electronic being the worst offenders. Remove the carpets or vacuum them regularly if you’re prone to allergies. It is a good habit to change bed sheets weekly, so dust doesn’t accumulate and bother you.

3.      Avoid drinking before going to sleep, daytime caffeinated beverages matter too. Exercise during the day which will ready you for nighttime sleep. Consult your healthcare provider prior to starting any new exercise program.

4.      You may experience worse sleep if you’re already being treated for heart issues. Pain can also worsen sleep. Medication timing can impact your sleep as well. Condition such as heart failure can make it difficult to lie flat. Report sleep problems to your doctor to look for solutions.
To join a CPR course at CPR Kansas City, call on 913-998-7499.
Labels:

Comments

Post a Comment

Popular posts from this blog

Symptoms Of And Congestive Heart Disease Risk Factors And CPR Overland Park Classes

Congestive heart disease is a physical disorder in which the heart pumps weakly because of which the blood backs up into the lungs, liver, gastrointestinal tract and extremities. Congestive heart disease is also referred to as congestive heart failure (CHF), cardiac failure or heart failure. Congestive heart disease sometimes develops suddenly. For dealing with cardiac emergencies effectively, one should enroll for CPR Overland Park Kansas classes in which students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can restore the life of a victim involved in the middle of cardiac emergencies. You should always select an accredited training center for acquiring training in the techniques such as the AHA accredited CPR Kansas City where you can expect to receive training in the hands of certified instructors. At the end of the training classes, a student will be eligible ...
Post a Comment
Read more

The Risks of Incorrect Compression Depth in CPR

  Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...
Post a Comment
Read more

The AHA Skills Check: A Comprehensive Guide for Healthcare Workers

  American Heart Association (AHA) certification is essential for healthcare professionals. Whether you're a seasoned provider or just starting, skills checks play a vital role in maintaining your proficiency in life-saving techniques. This guide will explore the AHA Skills Check process, why it matters, and how CPR Kansas City makes it convenient and stress-free for healthcare workers in the region. What Is an AHA Skills Check? The AHA Skills Check is a hands-on evaluation designed to ensure competency in essential life-saving techniques such as CPR, AED usage, and more advanced interventions. It often accompanies online learning modules, providing a blended learning format. Key Components of the Skills Check Hands-on CPR Practice: Testing chest compressions and ventilations. AED Proficiency: Demonstrating effective AED usage . Team Dynamics: Practicing roles in emergency response scenarios (for ACLS and PALS). Instructor Feedback: Gaining real-time guidance to refine skills....
Post a Comment
Read more