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Boost your Heart Health by Sleeping Well and CPR Classes in Kansas City

Sleep is an activity performed by all humans- most do not perform well. You raise your odds of developing many conditions that can lead to or worsen cardiovascular disease when you don’t receive enough good-quality sleep. Poor sleep can cause excess weight gain as too little sleep affects the hormones ghrelin and leptin that influence appetite and metabolism. You can gain weight if you have too little sleep or have an undiagnosed, untreated sleep disorder even if you eat right and exercise. Sometimes the effects of poor sleep are less direct. For example, it can impact mood which affects work and home life, and can lead to or worsen anxiety and depression, which are risk factors for cardiovascular disease. The most common sleep disorders include insomnia and sleep apnea that when left untreated or undiagnosed can lead to other heart risks. For example, sleep apnea is linked to a host of ticker risks like obesity, stroke, heart failure, hypertension, diabetes, arrhythmia. Experts advise 7-9 hours of good-quality sleep per night.


Before going further, here’s some information on the life-saving CPR procedure.
CPR procedure is a combination of chest compressions and rescue breaths. Getting trained in the procedure can help in handling out-of-hospital cardiac emergencies efficiently. Revive the life of a cardiac arrest victim in an out-of-hospital scenario by getting CPR trained at a reputed training site like the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to students. There are courses for both healthcare and non-healthcare providers. Sign up for a course after going through the particular CPR course structure.

Here’s some information on a “BLS class Kansas City”:
Basic Life Support Training Classes- this program has been designed for nurses, physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics, EMTs, medical technicians/assistants, dental hygienists/assistants, physical therapists, occupational therapists, nursing students, medical students, respiratory therapists, laboratory technicians, radiology technicians, LPNs, anesthesiologists, dietitians, and ALL healthcare and medically related fields.
Become eligible for a 2 year AHA certification at the end of the training classes.

Tips to Sleep Well:
1.      You should have a consistent bedtime routine, for example, go to bed and wake up approximately the same time every night. Go to sleep by wearing special sleep clothes or just a simple undershirt and undershorts.

2.      Sleep environment plays a key role in getting good sleep. Keep potential sleep stealers out of the bedroom with lights and electronic being the worst offenders. Remove the carpets or vacuum them regularly if you’re prone to allergies. It is a good habit to change bed sheets weekly, so dust doesn’t accumulate and bother you.

3.      Avoid drinking before going to sleep, daytime caffeinated beverages matter too. Exercise during the day which will ready you for nighttime sleep. Consult your healthcare provider prior to starting any new exercise program.

4.      You may experience worse sleep if you’re already being treated for heart issues. Pain can also worsen sleep. Medication timing can impact your sleep as well. Condition such as heart failure can make it difficult to lie flat. Report sleep problems to your doctor to look for solutions.
To join a CPR course at CPR Kansas City, call on 913-998-7499.

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