Sleep is an activity performed by all humans- most do not
perform well. You raise your odds of developing many conditions that can lead
to or worsen cardiovascular disease when you don’t receive enough good-quality
sleep. Poor sleep can cause excess weight gain as too little sleep affects the
hormones ghrelin and leptin that influence appetite and metabolism. You can
gain weight if you have too little sleep or have an undiagnosed, untreated
sleep disorder even if you eat right and exercise. Sometimes the effects of
poor sleep are less direct. For example, it can impact mood which affects work
and home life, and can lead to or worsen anxiety and depression, which are risk
factors for cardiovascular disease. The most common sleep disorders include
insomnia and sleep apnea that when left untreated or undiagnosed can lead to
other heart risks. For example, sleep apnea is linked to a host of ticker risks
like obesity, stroke, heart failure, hypertension, diabetes, arrhythmia.
Experts advise 7-9 hours of good-quality sleep per night.
Before going further, here’s some information on the
life-saving CPR procedure.
CPR procedure is a combination of chest compressions and
rescue breaths. Getting trained in the procedure can help in handling
out-of-hospital cardiac emergencies efficiently. Revive the life of a cardiac
arrest victim in an out-of-hospital scenario by getting CPR trained at a
reputed training site like the AHA certified CPR Kansas City. Both theoretical
and practical training are imparted to students. There are courses for both
healthcare and non-healthcare providers. Sign up for a course after going through
the particular CPR course structure.
Here’s some information on a “BLS class Kansas City”:
Basic Life
Support Training Classes- this program has been designed for nurses,
physicians, physician assistants, nurse practitioners, dentists, CRNAs, paramedics,
EMTs, medical technicians/assistants, dental hygienists/assistants, physical
therapists, occupational therapists, nursing students, medical students,
respiratory therapists, laboratory technicians, radiology technicians, LPNs,
anesthesiologists, dietitians, and ALL healthcare and medically related fields.
Become eligible for a 2 year AHA certification at the end of
the training classes.
Tips to
Sleep Well:
1. You should
have a consistent bedtime routine, for example, go to bed and wake up
approximately the same time every night. Go to sleep by wearing special sleep
clothes or just a simple undershirt and undershorts.
2. Sleep
environment plays a key role in getting good sleep. Keep potential sleep
stealers out of the bedroom with lights and electronic being the worst
offenders. Remove the carpets or vacuum them regularly if you’re prone to
allergies. It is a good habit to change bed sheets weekly, so dust doesn’t
accumulate and bother you.
3. Avoid
drinking before going to sleep, daytime caffeinated beverages matter too.
Exercise during the day which will ready you for nighttime sleep. Consult your
healthcare provider prior to starting any new exercise program.
4. You may
experience worse sleep if you’re already being treated for heart issues. Pain
can also worsen sleep. Medication timing can impact your sleep as well. Condition
such as heart failure can make it difficult to lie flat. Report sleep problems
to your doctor to look for solutions.
To
join a CPR course at CPR Kansas City, call on 913-998-7499.
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