Measures to Lower your Blood Pressure and CPR Overland Park Kansas Classes

You’d be surprised to know that fewer than half of people with high blood pressure have it under control. Not keeping your blood pressure in check may lead to your pressure being too high for too long which can stretch and damage the arteries which can lead to health problems like heart disease, heart failure, stroke, kidney damage, vision loss, cognitive decline and memory loss. It is important to not brush off high blood pressure and your first line of defense should be to adopt healthy lifestyle measures as natural ways to lower your BP.

Remember, high BP is the biggest risk factor of cardiovascular disease which is the leading reason behind occurrence of cardiac emergencies like a cardiac arrest or heart attack. The best way to handle out-of-hospital cardiac emergencies is by signing up for CPR Overland Park Kansas classes. Go through the course curriculum prior to signing up for a course as there are programs for both healthcare and non-healthcare providers.

Natural Ways to Lower your BP:

1. Strike a balance between nutrients. For example, reduce your sodium intake (under 1,500 mg per day) and increase potassium.

2. Probiotics are consumable live bacteria so eat food that contains probiotics which has been linked to healthier blood pressure.

3. According to researchers, extra pounds can actually cause heart muscle injury. Maintain a healthy body weight. Aim for a normal range of weight for your height which you can do by learning your BMI from your doctor. The greater your odds of developing HBP, the higher your body mass index. Include some form of physical activity in your daily routine to keep your BP and cholesterol levels in check.

4. Be more active in your life as physical activity can be as beneficial to your heart as medication in some cases. On most days of the week, aim for 30 minutes a day of aerobic exercise like fast walking, running, swimming. Get your doctor’s OK before you start a workout program if you are new to exercise.

5. No individual is devoid of stress, but prolonged stress can raise your blood pressure and keep it higher longer than is healthy. Relax your mind, body and blood pressure. Meditate, practice yoga, listen to music, tai chi, etc.

6. Smoking damages blood vessels so quit smoking.

The optimal blood pressure is 120/80 mm Hg (referred to as “120 over 80”) or below. For adults, HBP is defined as systolic pressure above 140 or diastolic pressure above 90. Usually, a diagnosis of HBP results when you have high readings on three different occasions during a single week.

Contribute towards the safety of cardiac arrest victims by signing up for a class today. For more information, call CPR Kansas City on 913-998-7499.

Comments

Facts about Sudden Cardiac Death and Athletes and CPR Overland Park Kansas Classes

Sudden cardiac death (SCD) is a sudden, unexpected death caused by a change in heart rhythm (sudden cardiac arrest). It is the largest cause of natural death in the U.S. SCD is also responsible for half of all heart disease deaths. The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. In the classes, students are imparted training in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. Always sign up for the CPR classes at certified training sites such as the AHA accredited CPR Kansas City which comprises of some of the most experienced instructors who imparts training through a series of audio and video lectures and hands-on practice. There are courses for both healthcare as well as non-healthcare providers so go through the course curriculum prior to enrolling for a program. At the end...

The Risks of Incorrect Compression Depth in CPR

Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...

Essential Skills for Airway Management: A Guide for Healthcare Providers

What is Airway Management? Airway management is the process of ensuring that a patient has a clear and open airway to breathe properly. It's a critical skill in emergency medicine, anesthesia, critical care, and trauma settings. Without proper airway management, oxygen cannot reach the lungs and brain, which can lead to severe complications or death. Every second counts, and that's why healthcare providers must be skilled, confident, and prepared. Skills of Airway Management Proficient airway management requires a combination of technical and cognitive skills. These include: Airway Assessment : Quickly determining whether a patient can maintain their airway or needs assistance. Head-Tilt/Chin-Lift and Jaw-Thrust Maneuvers : Basic yet essential techniques to open the airway . Use of Airway Adjuncts : Inserting oropharyngeal (OPA) and nasopharyngeal (NPA) airways to keep the airway open. Bag-Valve-Mask (BVM) Ventilation : Providing artificial ventilation manually . Supraglottic...

CPR Class Kansas City

Search This Blog