Skip to main content

Measures to Lower your Blood Pressure and CPR Overland Park Kansas Classes

You’d be surprised to know that fewer than half of people with high blood pressure have it under control. Not keeping your blood pressure in check may lead to your pressure being too high for too long which can stretch and damage the arteries which can lead to health problems like heart disease, heart failure, stroke, kidney damage, vision loss, cognitive decline and memory loss. It is important to not brush off high blood pressure and your first line of defense should be to adopt healthy lifestyle measures as natural ways to lower your BP.

Remember, high BP is the biggest risk factor of cardiovascular disease which is the leading reason behind occurrence of cardiac emergencies like a cardiac arrest or heart attack. The best way to handle out-of-hospital cardiac emergencies is by signing up for CPR Overland Park Kansas classes. Go through the course curriculum prior to signing up for a course as there are programs for both healthcare and non-healthcare providers.

Natural Ways to Lower your BP:
1.      Strike a balance between nutrients. For example, reduce your sodium intake (under 1,500 mg per day) and increase potassium.
2.      Probiotics are consumable live bacteria so eat food that contains probiotics which has been linked to healthier blood pressure.
3.      According to researchers, extra pounds can actually cause heart muscle injury. Maintain a healthy body weight. Aim for a normal range of weight for your height which you can do by learning your BMI from your doctor. The greater your odds of developing HBP, the higher your body mass index. Include some form of physical activity in your daily routine to keep your BP and cholesterol levels in check.
4.      Be more active in your life as physical activity can be as beneficial to your heart as medication in some cases. On most days of the week, aim for 30 minutes a day of aerobic exercise like fast walking, running, swimming. Get your doctor’s OK before you start a workout program if you are new to exercise.
5.      No individual is devoid of stress, but prolonged stress can raise your blood pressure and keep it higher longer than is healthy. Relax your mind, body and blood pressure. Meditate, practice yoga, listen to music, tai chi, etc.
6.      Smoking damages blood vessels so quit smoking.

The optimal blood pressure is 120/80 mm Hg (referred to as “120 over 80”) or below. For adults, HBP is defined as systolic pressure above 140 or diastolic pressure above 90. Usually, a diagnosis of HBP results when you have high readings on three different occasions during a single week.
Contribute towards the safety of cardiac arrest victims by signing up for a class today. For more information, call CPR Kansas City on 913-998-7499.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Symptoms Of And Congestive Heart Disease Risk Factors And CPR Overland Park Classes

Congestive heart disease is a physical disorder in which the heart pumps weakly because of which the blood backs up into the lungs, liver, gastrointestinal tract and extremities. Congestive heart disease is also referred to as congestive heart failure (CHF), cardiac failure or heart failure. Congestive heart disease sometimes develops suddenly. For dealing with cardiac emergencies effectively, one should enroll for CPR Overland Park Kansas classes in which students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can restore the life of a victim involved in the middle of cardiac emergencies. You should always select an accredited training center for acquiring training in the techniques such as the AHA accredited CPR Kansas City where you can expect to receive training in the hands of certified instructors. At the end of the training classes, a student will be eligible ...
Post a Comment
Read more

Effects of Smoking and Drugs on Youngsters and CPR Overland Park Kansas Classes

Youngsters are quite aware of smoking and drugs being dangerous, which is all the more so for heart patients. Today, we are going to be discussing about effects of smoking and drugs on the heart. But, before that let us throw some light on heart disease and heart-related emergencies. It is mostly heart disease that causes the occurrence of a cardiac arrest or heart attack. These are life-threatening emergencies and a victim would require immediate treatment for survival. The only form of appropriate treatment in this regard is the proper application of the life-saving CPR techniques. The techniques comprise of chest compressions and rescue breaths and proper application of the techniques can restore the life of a victim involved in a cardiac emergency. For a CPR Overland Park Kansas , you can join a program at the AHA accredited CPR Kansas City that comprises some of the most experienced instructors. One should go through the course curriculum prior to enrolling for a prog...
Post a Comment
Read more

Choose the Best in Kansas City CPR and Life Support Training

When preparing for a medical emergency, the quality of your training matters. Not all CPR and life support courses are created equal. With so many options in the Kansas City area, how do you identify the premier providers that will fully equip you to save lives? Use this guide to choose a top-rated training center for CPR, BLS, ACLS, and more in Kansas City. Tips for Picking the Best Kansas City CPR & Life Support Training Look for a Kansas City CPR training center that offers: Certified Instructors Seek out classes taught by certified AHA instructors with deep experience in emergency medical response. Their skills and knowledge translate to better learning. Customized Options Quality centers provide flexible course options for individuals or groups. Look for specialized courses tailored to healthcare, schools, hospitality, and other industries. Hands-On Training Practice vital skills like CPR , AED usage, airway management, and defibrillation extensively in person to gain confiden...
Post a Comment
Read more