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Tips to Eating Smart for a Healthy Heart and CPR Overland Park Classes

Experts recommend to “eat like a Mediterranean” that can highly benefit your heart. The Mediterranean diet involves a low simple-carbohydrate, healthy-fat, lean-protein way of eating. This isn’t a strict diet, it’s simply guidelines that offer plenty of choices and variety. It not only tastes good but also helps to feel full without overeating, and you can easily get these foods in any season no matter where you live.

Undergoing CPR training can equip you in the valuable life-saving skills that can come handy during out-of-hospital cardiac emergencies in saving the life of someone involved in a cardiac arrest or heart attack. Choose a certified training site for training like the AHA certified CPR Kansas City. Courses for both healthcare as well as non-healthcare providers are offered. The CPR courses for healthcare providers include Basic Life Support, Advanced Cardiac Life Support and Pediatric Advanced Life Support.

Read to know more about a BLS class Kansas City:
Basic Life Support Classes- This course is designed to prepare individuals working in healthcare, and those going to school who are planning a career in healthcare. Students will learn how to provide chest compressions, deliver rescue breaths, operate an AED, and many other skills necessary to treat cardiac and respiratory emergencies. BLS class should be taken by nursing, dental and medical students; doctors and nurses; respiratory therapists; dentists and dental hygienists; EMTs, paramedics; anesthesiologists; pharmacists, radiology and laboratory technicians and all other healthcare providers.

Eating tips for heart health:
Purchase beans, fish and lean proteins- There are different bean types such as white beans, black beans, kidney beans and so on which you can serve in many ways, from entrées to salad toppers to side dishes, and they provide important fiber as well as protein. Eat fatty fish like salmon, tuna and trout that can help lower triglyceride levels and may modestly lower blood pressure as they contain good-for-your-health omega-3 polyunsaturated fats. Restrict red meat to lean cuts and serve it in side-dish-sized portions. Remember, lean proteins feed your body without providing unhealthy fats.

Eat a wide range of foods- There are a few standout foods that are often under consumed like dark-green leafy vegetables such as spinach, kale, lettuce, Swiss chard, collard greens, arugula and broccoli- these are the natural sources of fiber and antioxidants and also help the body break down homocysteine, an amino acid that’s linked to a higher risk of cardiovascular disease. Then comes nuts with walnuts having more omega-3 fatty acids which reduce bad cholesterol levels than other nuts. Eating just 5 ounces of nuts per week is associated with decreased cardiovascular disease.

Limit Sodium Intake- Restrict your sodium intake to 2300 milligrams (mg) per day, or 1 teaspoon of salt per day which you can do by avoiding canned or processed foods.

Avoid Unhealthy Fats- Unsaturated fats including fatty fish, olive oil and other vegetable oils, and nuts, such as walnuts should make up most of your fat intake. Saturated fats that primarily come from animal sources like butter and red meat should be limited. Opt for lean proteins like chicken without the skin. Make sure to avoid trans fats altogether which you can do by watching for the words “partially hydrogenated oils” on processed food labels and skipping those foods.
Last, but not the least comes exercise. Include 150 minutes of moderate aerobic activity and two or more days of muscle strength activities every week.

Contribute towards the safety of cardiac arrest victims by joining a CPR course today. For more information, contact CPR Kansas City on 913-998-7499.
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