Carbohydrate is the main fuel for our body which whole grains provide in huge amounts. Eating well can keep the blood cholesterol and high blood pressure in check which in turn can keep cardiac emergencies at bay. Cardiac emergencies like a cardiac arrest or heart attack can be life-threatening and a victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedures which comprise chest compressions and rescue breaths. For CPR Overland Park Kansas classes, you can sign up the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students by experienced instructors. Benefits of whole grains : Eating a diet high in fiber (20 to 25 grams per day) can decrease the risk of cardiovascular disease and stroke by 40 to 50 percent. Apart from carbohydrates, they also provide antioxidants and fiber. The American Heart Association recommends eating at least 3 one-oun...