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Cholesterol Misconceptions among People and CPR Kansas City


High cholesterol and high blood pressure are the biggest risk factors of heart disease. Adopting a healthy lifestyle comprising regular physical activity and healthy eating can manage the risk factors.
Cardiovascular disease leads to the occurrence of life-threatening cardiac emergencies like a cardiac arrest or heart attack. A victim would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths. Proper application can restore the life of a victim involved in a cardiac emergency. For a CPR Overland Park Kansas, you can sign up for a program at the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Go through the course structure prior to enrolling for a CPR program as there are courses for both healthcare and non-healthcare providers.

Misconception: Cholesterol check isn’t necessary until middle age.

Truth: As per the American Heart Association, all adults 20 and older should have their cholesterol (and other risk factors) checked every four to six years. A doctor will be able to determine your risk for cardiovascular disease and stroke.

Misconception: Thin people are less prone to high cholesterol. 

Truth: A person with any body type can have high cholesterol. Although overweight people are more likely to have high cholesterol, but thin people can be affected as well.

Misconception: Men are more prone to high cholesterol.

Truth: Both men and women tend to see higher triglyceride and cholesterol levels as they age. Weight gain also contributes to higher levels. But premenopausal women may have some protection from high LDL (bad) levels of cholesterol, compared to men which can be attributed to the fact that female hormone estrogen is highest during the childbearing years and it tends to raise HDL (good) cholesterol levels. This also explains the reason behind lesser risk of heart disease among premenopausal women. 

Misconception: Cholesterol is not a concern when it comes to children.

Truth: Keep one thing in mind that high cholesterol can be inherited which is referred to as familial hypercholesterolemia. Children who have this genetic disorder are at very high risk of cardiovascular disease. Unfortunately, this problem is underdiagnosed and undertreated worldwide. Cholesterol testing should be considered for children and adolescents with elevated risk especially for children with

1.      A parent or grandparent who had evidence of coronary atherosclerosis, peripheral vascular disease or cerebrovascular disease.
2.      A parent or grandparent who had a coronary artery procedure.
3.      A parent or grandparent who had a heart attack or sudden cardiac death before age 55.
4.      A parent who has a history of high total cholesterol levels (240 mg/dL or higher).

Misconception: Physical activity and diet play a huge role in determining cholesterol level.

Truth: Diet and physical activity do affect overall blood cholesterol levels, but other factors inform your levels as well like obesity leads to increase in bad cholesterol (LDL) and decrease in good cholesterol (HDL), getting older causes rise in LDL cholesterol and so forth.

Misconception: Medications do not call for lifestyle changes.

Truth: The best way to reduce heart disease and stroke risk is by adopting healthy lifestyle measures although medications can help control the levels. Eat a heart-healthy diet and get 40 minutes of moderate- to vigorous-intensity aerobic exercise, three to four times a week. It is advisable to take your medication exactly as your primary care physician has instructed.
Hope, you find this information to be enlightening.
At CPR Kansas City, you can either sign up for a program online or call on 913-998-7499 for registration.
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