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Meditation and your Heart Health and AHA CPR Kansas City


Meditation when regularly practiced can be beneficial for your heart which also reduces blood pressure, possibly lowering your risk of heart attack or stroke. It is important to keep your heat in good shape in order to keep cardiac emergencies at bay. The best way to handle out-of-hospital cardiac emergencies is by getting CPR trained.


For a CPR class in Kansas City, you can sign up at the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. There are courses for both healthcare and non-healthcare providers. Here’s a brief on a “BLS for healthcare providers Kansas City” course:

Basic Life Support Classes- This local Kansas City American Heart Association BLS for Healthcare Provider class is recognized as the required certification for those employed by hospitals, attending a healthcare program at a college, nursing schools, outpatient surgery centers, dental offices, and many others.
The course fee is $70.

Become certified at the end of the training classes after successfully passing a skills test and written exam. No CPR course is complete without the conduction of a skills test.

Meditation and Heart Health:
1.      It has long been known that chronic, poorly managed stress is associated with an increased risk of high blood pressure and heart disease although research is still going on. Meditation may help in reducing these risks through effective stress management.
2.      Meditation on a regular basis helps improve concentration, overall mood, and increases tolerance for stressful situations.
3.      As per researchers, people who practiced Transcendental Meditation twice daily for 20 minutes had lower blood pressure, reported less stress and anger, and were less likely to have a heart attack or stroke.

Meditation- It basically is an activity, not a belief with there being different ways of meditation. The element they share is calm, focused attention for a sustained period of time. There is no right or wrong method. Likewise, there is no specific or recommended length of time to do this as one can spend anywhere from just 10 minutes to an hour or more to meditate. Meditating is very easy as most meditation techniques are simple.

Meditation Types:
Transcendental Meditation- It is a specific type of meditation where you spend 20 minutes twice daily sitting comfortably with eyes closed. 

Mindfulness meditation- It focuses an individual’s attention on the sensations of the present moment.

It is important that you consult your healthcare provider with regards to the type of meditation that is good for your heart health and enquire about the benefits of meditation for patients with cardiovascular disease risk factors.

Many people have this notion that all meditation is practiced while seated in a cross-legged position, it isn’t true.

At CPR Kansas City, either register for a course online or call on 913-998-7499 for the same. Online classes are also provided which can be taken as per one’s convenience.
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