Skip to main content

Meditation and your Heart Health and AHA CPR Kansas City


Meditation when regularly practiced can be beneficial for your heart which also reduces blood pressure, possibly lowering your risk of heart attack or stroke. It is important to keep your heat in good shape in order to keep cardiac emergencies at bay. The best way to handle out-of-hospital cardiac emergencies is by getting CPR trained.


For a CPR class in Kansas City, you can sign up at the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. There are courses for both healthcare and non-healthcare providers. Here’s a brief on a “BLS for healthcare providers Kansas City” course:

Basic Life Support Classes- This local Kansas City American Heart Association BLS for Healthcare Provider class is recognized as the required certification for those employed by hospitals, attending a healthcare program at a college, nursing schools, outpatient surgery centers, dental offices, and many others.
The course fee is $70.

Become certified at the end of the training classes after successfully passing a skills test and written exam. No CPR course is complete without the conduction of a skills test.

Meditation and Heart Health:
1.      It has long been known that chronic, poorly managed stress is associated with an increased risk of high blood pressure and heart disease although research is still going on. Meditation may help in reducing these risks through effective stress management.
2.      Meditation on a regular basis helps improve concentration, overall mood, and increases tolerance for stressful situations.
3.      As per researchers, people who practiced Transcendental Meditation twice daily for 20 minutes had lower blood pressure, reported less stress and anger, and were less likely to have a heart attack or stroke.

Meditation- It basically is an activity, not a belief with there being different ways of meditation. The element they share is calm, focused attention for a sustained period of time. There is no right or wrong method. Likewise, there is no specific or recommended length of time to do this as one can spend anywhere from just 10 minutes to an hour or more to meditate. Meditating is very easy as most meditation techniques are simple.

Meditation Types:
Transcendental Meditation- It is a specific type of meditation where you spend 20 minutes twice daily sitting comfortably with eyes closed. 

Mindfulness meditation- It focuses an individual’s attention on the sensations of the present moment.

It is important that you consult your healthcare provider with regards to the type of meditation that is good for your heart health and enquire about the benefits of meditation for patients with cardiovascular disease risk factors.

Many people have this notion that all meditation is practiced while seated in a cross-legged position, it isn’t true.

At CPR Kansas City, either register for a course online or call on 913-998-7499 for the same. Online classes are also provided which can be taken as per one’s convenience.
Labels:

Comments

Post a Comment

Popular posts from this blog

Facts about Sudden Cardiac Death and Athletes and CPR Overland Park Kansas Classes

Sudden cardiac death (SCD) is a sudden, unexpected death caused by a change in heart rhythm (sudden cardiac arrest). It is the largest cause of natural death in the U.S. SCD is also responsible for half of all heart disease deaths. The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. In the classes, students are imparted training in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. Always sign up for the CPR classes at certified training sites such as the AHA accredited CPR Kansas City which comprises of some of the most experienced instructors who imparts training through a series of audio and video lectures and hands-on practice. There are courses for both healthcare as well as non-healthcare providers so go through the course curriculum prior to enrolling for a program. At the end...
Post a Comment
Read more

ACLS Renewal Classes For Advanced Healthcare Providers In Kansas City

ACLS stands for Advanced Cardiac Life Support which is an advanced CPR program which has specifically been designed for advanced healthcare providers such as paramedics, surgeons, one who works in pediatric units, etc. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths which can restore the life of a cardiac arrest victim through proper application. As much as ACLS class is important, ACLS renew certification Kansas City program is also important. For CPR Overland Park Kansas training classes one can sign up for a program at the AHA accredited CPR Kansas City where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. But remember that only accurate application of the procedures can revive the life of a victim and for that what is required is a good amount of training which highlights the importance of a certified training center. ACLS Classes - In the Advanced C...
Post a Comment
Read more

The Risks of Incorrect Compression Depth in CPR

  Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...
Post a Comment
Read more