Meditation
when regularly practiced can be beneficial for your heart which also reduces blood pressure, possibly
lowering your risk of heart attack or stroke. It is important to keep your heat
in good shape in order to keep cardiac emergencies at bay. The best way to
handle out-of-hospital cardiac emergencies is by getting CPR trained.
For a CPR
class in Kansas City, you can sign up at the AHA certified CPR Kansas City.
Both theoretical and practical training are imparted to the students. There are
courses for both healthcare and non-healthcare providers. Here’s a brief on a “BLS for healthcare providers Kansas City”
course:
Basic Life Support Classes- This local Kansas City American
Heart Association BLS for Healthcare Provider class is recognized as the
required certification for those employed by hospitals, attending a healthcare
program at a college, nursing schools, outpatient surgery centers, dental
offices, and many others.
The course
fee is $70.
Become
certified at the end of the training classes after successfully passing a
skills test and written exam. No CPR course is complete without the conduction of
a skills test.
Meditation and Heart Health:
1. It has long been known that chronic,
poorly managed stress is associated with an increased risk of high blood
pressure and heart disease although research is still going on. Meditation may
help in reducing these risks through effective stress management.
2. Meditation on a regular basis helps
improve concentration, overall mood, and increases tolerance for stressful situations.
3. As per researchers, people who
practiced Transcendental Meditation twice daily for 20 minutes had lower blood
pressure, reported less stress and anger, and were less likely to have a heart
attack or stroke.
Meditation- It basically is an activity, not a
belief with there being different ways of meditation. The element they share is
calm, focused attention for a sustained period of time. There is no right or
wrong method. Likewise, there is no specific or recommended length of time to
do this as one can spend anywhere from just 10 minutes to an hour or more to
meditate. Meditating is very easy as most meditation techniques are simple.
Meditation Types:
Transcendental Meditation- It is a specific type of meditation
where you spend 20 minutes twice daily sitting comfortably with eyes closed.
Mindfulness meditation- It focuses an individual’s attention
on the sensations of the present moment.
It is
important that you consult your healthcare provider with regards to the type of
meditation that is good for your heart health and enquire about the benefits of
meditation for patients with cardiovascular disease risk factors.
Many people
have this notion that all meditation is practiced while seated in a
cross-legged position, it isn’t true.
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