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Eat More Whole Grains to Improve Heart Health and CPR Kansas City

Carbohydrate is the main fuel for our body which whole grains provide in huge amounts. Eating well can keep the blood cholesterol and high blood pressure in check which in turn can keep cardiac emergencies at bay. Cardiac emergencies like a cardiac arrest or heart attack can be life-threatening and a victim would require immediate treatment for survival.

The most appropriate form of treatment is proper application of the life-saving CPR procedures which comprise chest compressions and rescue breaths. For CPR Overland Park Kansas classes, you can sign up the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students by experienced instructors.

Benefits of whole grains:
Eating a diet high in fiber (20 to 25 grams per day) can decrease the risk of cardiovascular disease and stroke by 40 to 50 percent. Apart from carbohydrates, they also provide antioxidants and fiber. The American Heart Association recommends eating at least 3 one-ounce servings of whole grains per day which not only can help in reducing the risk of coronary heart disease but also may help with maintaining a healthy weight.



Valuable tips:
1.      Instead of white bread, go for wheat bread.
2.      Use whole-wheat pasta instead of regular pasta.
3.      Eat a high-fiber, whole-grain cereal such as oatmeal or bran flakes.
4.      Switch to brown rice from white rice. You can also try mixing the two.
5.      Cook whole grains such as quinoa, bulgur or barley which can be cooked as a hot side dish in place of rice or can be served cold in salads and can also be added to homemade soups.
Switch to DASH Diet for heart health benefits:
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of cardiovascular disease. The diet mainly focuses on fruits, vegetables, whole grains and lean meats. Some of the benefits include

1.      Lowers blood pressure
2.      Helps in losing weight/maintaining healthy weight
3.      Decreases cancer risk
4.      Lowers diabetes risk
5.      Lowers metabolic syndrome risk
6.      Decreases cardiovascular disease risk
A few tips that you can follow to easily switch to the DASH eating plan:
1.      Make sure to add a vegetable or fruit serving at lunch and dinner.
2.      Use only half the butter or margarine you do now.
3.      Choose whole grain foods, including whole wheat bread or whole grain cereals to get added nutrients.
4.      Spread out the servings which should involve two servings of fruits and/or vegetables at each meal or add fruits and snacks.
5.      For desserts and snacks, go for fruits or low-fat foods.
6.      Deviate your focus from meat which should just be one part of your meal.

Consult your healthcare provider with regards to an appropriate eating plan and exercise routine.
Join a program at CPR Kansas City and gain the benefits. Call on 913-998-7499 for more information.
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