Skip to main content

Top Foods To Avoid If You've Had A Heart Attack

Making changes to your diet after a heart attack can have a huge impact. A heart-healthy diet is one of the most effective ways to keep your body in good shape and prevent future (heart attack) events. Consult with your doctor or nutritionist for specific guidelines for adjusting your diet after a heart attack. You should mainly focus on reducing your intake of saturated fats, sugar and sodium.
We are rounding up the top foods that you should avoid after a heart attack:


Fried Foods- After a heart attack, reducing your blood cholesterol is one of the best ways for lowering your risk of a future event. Cut down on fried foods since most restaurants fry their foods in oils that contain saturated fats, which can lead to high blood cholesterol. Use healthier fats like vegetable, olive and nut oils. According to the American Heart Association, saturated fat should make up no more than 6 percent of your daily caloric intake. Limiting intake of saturated and avoiding trans fat is the key to a happy ticker.

Sugary Baked Goods- Sweet treats often contain saturated fats that increase your blood cholesterol. Additionally, you must be aware that refined sugar can send your blood sugar levels skyrocketing. If you have a massive sweet tooth and can't do without sugar, switch to fresh fruit, or bake your own cookies or cakes which will provide you the flexibility to choose healthy ingredients like natural sugar substitutes and whole grains.

Fatty Red Meat- Red meat isn't considered a heart-healthy food as often red meats are loaded with extra fat that can increase your cholesterol. It is okay to love a steak, but aim for a smaller serving and trim off as much fat as you can before cooking. Learn how to read the labels, which can help you shop for meats/purchase cuts with the least amount of fat.

Salted Nuts- Although nuts are good sources of good-for-you fats, but it's better that you switch from salted to unsalted ones. Learn how to read nutrition labels so that you can always choose unsalted or low-sodium versions. The best way to control blood pressure is by limiting your daily sodium intake to 1500 mg or less.

Processed Meats- Processed meats, like sausage, hot dogs can raise your BP and your risk of another heart attack since they are loaded with sodium and nitrates. High blood pressure is especially dangerous because there aren't any visible symptoms. Consider healthy alternatives in consultation with your nutritionist.

Although an individual having a heart attack is still talking and breathing, but he/she needs to go to the hospital right away since heart attack increases the risk for going into cardiac arrest. The best way to restore the life of such a victim is by administering the lifesaving CPR procedure. CPR is an emergency procedure that uses chest compressions and rescue breaths, and if performed in the first few minutes of cardiac arrest, it can double or triple a person's chance of survival.

To undergo training, contact CPR Kansas City on 913-998-7499.

Comments

Popular posts from this blog

Facts about Sudden Cardiac Death and Athletes and CPR Overland Park Kansas Classes

Sudden cardiac death (SCD) is a sudden, unexpected death caused by a change in heart rhythm (sudden cardiac arrest). It is the largest cause of natural death in the U.S. SCD is also responsible for half of all heart disease deaths. The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. In the classes, students are imparted training in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. Always sign up for the CPR classes at certified training sites such as the AHA accredited CPR Kansas City which comprises of some of the most experienced instructors who imparts training through a series of audio and video lectures and hands-on practice. There are courses for both healthcare as well as non-healthcare providers so go through the course curriculum prior to enrolling for a program. At the end...

The Risks of Incorrect Compression Depth in CPR

  Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...

First Aid 101: Must-Have Skills for Kansas City Residents

  Introduction In the heart of the Midwest, Kansas City residents face a unique set of challenges when it comes to health and safety. From scorching summers to icy winters, and the ever-present risk of severe weather, being prepared with essential first aid skills isn't just a good idea—it's a necessity. First aid knowledge empowers you to respond effectively in emergencies, potentially saving lives and preventing minor incidents from escalating into major health crises. Whether you're at home, at work, or enjoying one of Kansas City's many outdoor attractions, having these skills at your fingertips can make all the difference in a critical situation. In this article, we'll explore the fundamental first-aid skills every Kansas City resident should master. We'll cover everything from basic life support techniques to managing common injuries and medical emergencies specific to our region. By the end, you'll clearly understand what it takes to be a prepared and...