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Top Foods To Avoid If You've Had A Heart Attack

Making changes to your diet after a heart attack can have a huge impact. A heart-healthy diet is one of the most effective ways to keep your body in good shape and prevent future (heart attack) events. Consult with your doctor or nutritionist for specific guidelines for adjusting your diet after a heart attack. You should mainly focus on reducing your intake of saturated fats, sugar and sodium.
We are rounding up the top foods that you should avoid after a heart attack:


Fried Foods- After a heart attack, reducing your blood cholesterol is one of the best ways for lowering your risk of a future event. Cut down on fried foods since most restaurants fry their foods in oils that contain saturated fats, which can lead to high blood cholesterol. Use healthier fats like vegetable, olive and nut oils. According to the American Heart Association, saturated fat should make up no more than 6 percent of your daily caloric intake. Limiting intake of saturated and avoiding trans fat is the key to a happy ticker.

Sugary Baked Goods- Sweet treats often contain saturated fats that increase your blood cholesterol. Additionally, you must be aware that refined sugar can send your blood sugar levels skyrocketing. If you have a massive sweet tooth and can't do without sugar, switch to fresh fruit, or bake your own cookies or cakes which will provide you the flexibility to choose healthy ingredients like natural sugar substitutes and whole grains.

Fatty Red Meat- Red meat isn't considered a heart-healthy food as often red meats are loaded with extra fat that can increase your cholesterol. It is okay to love a steak, but aim for a smaller serving and trim off as much fat as you can before cooking. Learn how to read the labels, which can help you shop for meats/purchase cuts with the least amount of fat.

Salted Nuts- Although nuts are good sources of good-for-you fats, but it's better that you switch from salted to unsalted ones. Learn how to read nutrition labels so that you can always choose unsalted or low-sodium versions. The best way to control blood pressure is by limiting your daily sodium intake to 1500 mg or less.

Processed Meats- Processed meats, like sausage, hot dogs can raise your BP and your risk of another heart attack since they are loaded with sodium and nitrates. High blood pressure is especially dangerous because there aren't any visible symptoms. Consider healthy alternatives in consultation with your nutritionist.

Although an individual having a heart attack is still talking and breathing, but he/she needs to go to the hospital right away since heart attack increases the risk for going into cardiac arrest. The best way to restore the life of such a victim is by administering the lifesaving CPR procedure. CPR is an emergency procedure that uses chest compressions and rescue breaths, and if performed in the first few minutes of cardiac arrest, it can double or triple a person's chance of survival.

To undergo training, contact CPR Kansas City on 913-998-7499.

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