In the
United States, one in every four deaths is due to heart disease unfortunately. Therefore,
a cardiologist is often a person’s close ally in keeping his/her ticker in good
shape. Cardiovascular disease increases the risk for cardiac emergencies like a
cardiac arrest or heart attack.
Getting CPR
trained is one of the best ways to handle out-of-hospital cardiac emergencies.
Select a certified training site for obtaining training, such as the AHA
accredited CPR Kansas City. Experienced and certified instructors conduct
classes through a series of audio and video lectures and hands-on practice.
Heart health
advice to follow:
A Healthy
Diet- Experts always
recommend eating a heart-healthy diet that should include a variety of fruits
and vegetables, whole grains, meat (skinless poultry or fish), dairy products
(low-fat), oils (they are non-tropical). If you love chocolate a little too
much, you aren’t required to give it up. You can go for a piece of dark
chocolate every now and then as they contain flavonoids, whose antioxidant-like
qualities can have a positive effect on vascular health. But you need to pay
attention to the dark chocolate you select and avoid caramel-covered ones and shouldn’t
have many extra ingredients.
Quit
Smoking- Smoking is
one of the major cardiovascular risk factors as those who smoke have an
increased risk of developing chronic conditions like atherosclerosis or fatty
buildup in the arteries. Fortunately, death associated with smoking is
completely preventable. Moreover, smoking increases someone’s blood pressure
and increases the chance of blood clots. The health benefits of quitting
smoking begin almost right away, see for yourself your risk for stroke and
coronary artery disease being similar to the risk for non-smokers after a few years.
Regular
Exercise- When it
comes to getting active, people are a little laidback. Talking about physical
activity or exercise, you don’t require a membership to a fitness center, it
could be as simple as walking which is free and easy. Reap numerous benefits
for your ticker just by walking for 30 minutes or more a day. Other physical
activity options include swimming, bike riding, or any other type of physical
activity (sports). At the workplace, it may seem difficult to find ways to
incorporate activity into the day, what you can do is go for a walk together
with your colleague while brainstorming ideas about any upcoming project, instead
of sitting stand at your desk while talking on phone, etc.
Other
Measures- Limit
alcohol consumption, reduce stress with stress-taming tips like practice yoga,
laugh more, connect with family or friends, stay positive, pen down your
feelings, get adequate sleep, etc. Seek help from professional therapists or
counselors if you’ve already tried these tips and find that your stressors are
still challenging.
CPR
Steps:
1. If you come across a cardiac arrest
victim, call 911 or ask someone else to.
2. Open their airways by laying the
victim on his back.
3. Start CPR if the victim isn’t breathing
(chest compressions and rescue breaths should be in the ratio 30:2).
4. Repeat until an ambulance arrives or
an AED becomes available.
Contribute towards the safety of cardiac arrest
victims by joining a CPR course today. Contact CPR Kansas City on 913-998-7499.
Comments
Post a Comment