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Achieve Optimal Heart Health With These Expert Tips

In the United States, one in every four deaths is due to heart disease unfortunately. Therefore, a cardiologist is often a person’s close ally in keeping his/her ticker in good shape. Cardiovascular disease increases the risk for cardiac emergencies like a cardiac arrest or heart attack.
Getting CPR trained is one of the best ways to handle out-of-hospital cardiac emergencies. Select a certified training site for obtaining training, such as the AHA accredited CPR Kansas City. Experienced and certified instructors conduct classes through a series of audio and video lectures and hands-on practice.


Heart health advice to follow:
A Healthy Diet- Experts always recommend eating a heart-healthy diet that should include a variety of fruits and vegetables, whole grains, meat (skinless poultry or fish), dairy products (low-fat), oils (they are non-tropical). If you love chocolate a little too much, you aren’t required to give it up. You can go for a piece of dark chocolate every now and then as they contain flavonoids, whose antioxidant-like qualities can have a positive effect on vascular health. But you need to pay attention to the dark chocolate you select and avoid caramel-covered ones and shouldn’t have many extra ingredients.

Quit Smoking- Smoking is one of the major cardiovascular risk factors as those who smoke have an increased risk of developing chronic conditions like atherosclerosis or fatty buildup in the arteries. Fortunately, death associated with smoking is completely preventable. Moreover, smoking increases someone’s blood pressure and increases the chance of blood clots. The health benefits of quitting smoking begin almost right away, see for yourself your risk for stroke and coronary artery disease being similar to the risk for non-smokers after a few years.

Regular Exercise- When it comes to getting active, people are a little laidback. Talking about physical activity or exercise, you don’t require a membership to a fitness center, it could be as simple as walking which is free and easy. Reap numerous benefits for your ticker just by walking for 30 minutes or more a day. Other physical activity options include swimming, bike riding, or any other type of physical activity (sports). At the workplace, it may seem difficult to find ways to incorporate activity into the day, what you can do is go for a walk together with your colleague while brainstorming ideas about any upcoming project, instead of sitting stand at your desk while talking on phone, etc.

Other Measures- Limit alcohol consumption, reduce stress with stress-taming tips like practice yoga, laugh more, connect with family or friends, stay positive, pen down your feelings, get adequate sleep, etc. Seek help from professional therapists or counselors if you’ve already tried these tips and find that your stressors are still challenging.

CPR Steps:
1.      If you come across a cardiac arrest victim, call 911 or ask someone else to.
2.      Open their airways by laying the victim on his back.
3.      Start CPR if the victim isn’t breathing (chest compressions and rescue breaths should be in the ratio 30:2).
4.      Repeat until an ambulance arrives or an AED becomes available.
Contribute towards the safety of cardiac arrest victims by joining a CPR course today. Contact CPR Kansas City on 913-998-7499.
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