Fat has turned into a bad word in ticker health, but it’s not
that simple. The types of fats that come from different foods in the diet
aren’t all the same. Our body requires dietary fats for functioning and cutting
down on all fats from the diet may actually be contributing to obesity.
According to research, cutting out dietary fat alone doesn’t have much of an
impact on reducing cholesterol levels because we need fat, carbohydrates and
protein for a good and balanced health. All these researches have led to a big
shift in thinking about what makes a healthy diet. The type of fat you eat is
key to the health of your ticker.
Eating a healthy and balanced diet and regular physical
exercise can keep your ticker in good shape. Experts recommend CPR training on
the part of every individual to efficiently handle out-of-hospital cardiac
arrest cases. Select a certified training center for acquiring training such as
the AHA certified CPR Kansas City. Both theoretical and practical training are imparted
to the students. When the heart stops, the lack of oxygenated blood can cause
brain damage in only a few minutes leading to a person’s death within eight to
ten minutes. Cardiopulmonary resuscitation can keep oxygenated blood flowing to
the brain and other vital organs until more definitive medical treatment can
restore a normal heart rhythm.
There are three main types of fats that have different
effects in the body:
Saturated
Fats- Limit saturated fats to less than 10 percent of total daily
calories as these can elevate blood cholesterol. These fats are found naturally
in animal foods. You can replace solid fats with liquid kinds like go for olive
oil instead of butter as they are more likely to be the unsaturated “good”
fats. Instead of full-fat kinds, go for low-fat, fat-free or skim varieties of
dairy products. These fats are found in fatty meats including beef, lamb, pork
and poultry with skin; and whole, 1 or 2 percent milk, or dairy products made
with these milks.
Trans Fats-
Trans fats, also known as trans fatty acids are used largely in processed
foods to add flavor. They should be avoided and are avoided because they raise
blood low-density lipoprotein (LDL) cholesterol level which is the bad type and
lower high-density lipoprotein (HDL) cholesterol which is the good type that
can adversely affect every artery structure and function thus leading to
cardiovascular disease, heart attack and stroke. Baked goods like cookies,
cakes and crackers contain trans fats. They are also found in pizza crust;
fried foods; some microwave popcorn; stick margarine; and vegetable shortening.
The
Heart-healthy Unsaturated Fats- These are found in fatty fishes
like salmon, mackerel, herring, etc. They are also found in vegetable oils
including canola, olive and sunflower; nuts; avocados; soybeans and flaxseed. Experts
recommend eating the “good” or unsaturated fats with its two main types being
polyunsaturated and monounsaturated. They help reduce the amount of LDL
cholesterol in the blood thus lowering the risk of cardiovascular disease.
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