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Heart Palpitations Stopping Tips from CPR Instructors in Kansas City

Palpitations in the heart causes a sensation of a pounding ticker or a racing pulse. Palpitations can also be felt like a fluttering feeling in the chest or like the heart has skipped a beat. Although medical attention is necessary but there are some home remedies that have proven to be effective in stopping palpitations. It is mainly lifestyle factors that cause heart palpitations but sometimes an underlying medical condition may also be responsible. Conditions like thyroid problems, abnormal heart rhythms, known as arrhythmias, atrial fibrillation and heart failure (rarely) can also cause palpitations. Prior to moving ahead with discussing the home remedies to stop palpitations, read to know more about the life-saving CPR techniques.

The CPR procedures comprise chest compressions and rescue breaths. These are called life-saving techniques because proper administration of the techniques can revive the life of a victim involved in a cardiac arrest or heart attack. Everyone should be well-trained in the procedures to be able to efficiently face out-of-hospital cardiac emergencies. For a CPR class Kansas City, select a certified training center such as the AHA certified CPR Kansas City. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

Effective home remedies for stopping heart palpitations include:
Relaxation Techniques- You all must be aware of stress having many ill effects on the health of an individual with one of them being heart palpitations which can worsen. Trying few relaxation techniques like meditation, deep breathing, yoga, exercising, spending time outdoors, etc. can prove to be beneficial in this regard.

Balance Electrolytes- Electrolytes are molecules that help to transfer electrical signals throughout the body. The electrical signals play a key role in regulating the heart rate. A person should eat foods rich in sodium, calcium, potassium and magnesium to boost the number of electrolytes in the body. Foods having high potassium content include potatoes, avocados, bananas and spinach. Dairy products and dark, leafy greens are rich in calcium. Nutrients can also be obtained by taking supplements, but an individual should consult a doctor before trying any supplements.

Keep Hydrated- The heart has to work harder to circulate blood when the body is dehydrated which can cause heart palpitations. It is advisable to drink plenty of water throughout the day. The amount varies depending on age, sex, etc. An individual should drink a full cup or glass of water if the urine is dark, there is a feeling of dizziness, there is increase in heart rate, they have a dry mouth, or the skin is dry.

Regular Exercise- Regular exercise offer many benefits with the biggest benefit being it improves the overall cardiovascular health and restores the heart's natural rhythm. Apart from that, it can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart which can prevent palpitations. Some effective exercises include walking, jogging, running, biking and swimming.

Go for a check-up if heart palpitations tend to last longer than a few seconds.
Contribute towards the safety of cardiac arrest victims by getting CPR trained today. Either register online or call on 913-998-7499 to sign up for a course at CPR Kansas City.
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