Skip to main content

Heart Palpitations Stopping Tips from CPR Instructors in Kansas City

Palpitations in the heart causes a sensation of a pounding ticker or a racing pulse. Palpitations can also be felt like a fluttering feeling in the chest or like the heart has skipped a beat. Although medical attention is necessary but there are some home remedies that have proven to be effective in stopping palpitations. It is mainly lifestyle factors that cause heart palpitations but sometimes an underlying medical condition may also be responsible. Conditions like thyroid problems, abnormal heart rhythms, known as arrhythmias, atrial fibrillation and heart failure (rarely) can also cause palpitations. Prior to moving ahead with discussing the home remedies to stop palpitations, read to know more about the life-saving CPR techniques.

The CPR procedures comprise chest compressions and rescue breaths. These are called life-saving techniques because proper administration of the techniques can revive the life of a victim involved in a cardiac arrest or heart attack. Everyone should be well-trained in the procedures to be able to efficiently face out-of-hospital cardiac emergencies. For a CPR class Kansas City, select a certified training center such as the AHA certified CPR Kansas City. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

Effective home remedies for stopping heart palpitations include:
Relaxation Techniques- You all must be aware of stress having many ill effects on the health of an individual with one of them being heart palpitations which can worsen. Trying few relaxation techniques like meditation, deep breathing, yoga, exercising, spending time outdoors, etc. can prove to be beneficial in this regard.

Balance Electrolytes- Electrolytes are molecules that help to transfer electrical signals throughout the body. The electrical signals play a key role in regulating the heart rate. A person should eat foods rich in sodium, calcium, potassium and magnesium to boost the number of electrolytes in the body. Foods having high potassium content include potatoes, avocados, bananas and spinach. Dairy products and dark, leafy greens are rich in calcium. Nutrients can also be obtained by taking supplements, but an individual should consult a doctor before trying any supplements.

Keep Hydrated- The heart has to work harder to circulate blood when the body is dehydrated which can cause heart palpitations. It is advisable to drink plenty of water throughout the day. The amount varies depending on age, sex, etc. An individual should drink a full cup or glass of water if the urine is dark, there is a feeling of dizziness, there is increase in heart rate, they have a dry mouth, or the skin is dry.

Regular Exercise- Regular exercise offer many benefits with the biggest benefit being it improves the overall cardiovascular health and restores the heart's natural rhythm. Apart from that, it can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart which can prevent palpitations. Some effective exercises include walking, jogging, running, biking and swimming.

Go for a check-up if heart palpitations tend to last longer than a few seconds.
Contribute towards the safety of cardiac arrest victims by getting CPR trained today. Either register online or call on 913-998-7499 to sign up for a course at CPR Kansas City.
Labels:

Comments

Post a Comment

Popular posts from this blog

Symptoms Of And Congestive Heart Disease Risk Factors And CPR Overland Park Classes

Congestive heart disease is a physical disorder in which the heart pumps weakly because of which the blood backs up into the lungs, liver, gastrointestinal tract and extremities. Congestive heart disease is also referred to as congestive heart failure (CHF), cardiac failure or heart failure. Congestive heart disease sometimes develops suddenly. For dealing with cardiac emergencies effectively, one should enroll for CPR Overland Park Kansas classes in which students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can restore the life of a victim involved in the middle of cardiac emergencies. You should always select an accredited training center for acquiring training in the techniques such as the AHA accredited CPR Kansas City where you can expect to receive training in the hands of certified instructors. At the end of the training classes, a student will be eligible ...
Post a Comment
Read more

The Risks of Incorrect Compression Depth in CPR

  Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...
Post a Comment
Read more

The AHA Skills Check: A Comprehensive Guide for Healthcare Workers

  American Heart Association (AHA) certification is essential for healthcare professionals. Whether you're a seasoned provider or just starting, skills checks play a vital role in maintaining your proficiency in life-saving techniques. This guide will explore the AHA Skills Check process, why it matters, and how CPR Kansas City makes it convenient and stress-free for healthcare workers in the region. What Is an AHA Skills Check? The AHA Skills Check is a hands-on evaluation designed to ensure competency in essential life-saving techniques such as CPR, AED usage, and more advanced interventions. It often accompanies online learning modules, providing a blended learning format. Key Components of the Skills Check Hands-on CPR Practice: Testing chest compressions and ventilations. AED Proficiency: Demonstrating effective AED usage . Team Dynamics: Practicing roles in emergency response scenarios (for ACLS and PALS). Instructor Feedback: Gaining real-time guidance to refine skills....
Post a Comment
Read more