The upper chambers of the heart (the atria) normally beat in a regular, coordinated rhythm with the heart’s lower chambers (the ventricles). Atrial fibrillation causes the upper chambers of the heart to quiver out of rhythm which results in an irregular heart rhythm that causes symptoms like shortness of breath, heart palpitations, weakness and sometimes heart murmur. At the maximum, the condition can cause stroke by forming blood clots in the upper chambers. The treatments of the condition vary based on the symptoms that people experience. When it comes to A-Fib treatments, it is important to follow a doctor’s advice. They may substitute medical treatments with natural ones.
The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. The CPR procedures comprise chest compressions and rescue breaths. Proper administration of the procedures in the ratio of 30:2 can revive the life of a victim either in a cardiac arrest or heart attack. Select a certified training center for acquiring training such as the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Become certified at the end of the training classes.
A-Fib can be treated naturally without medications:
Some treatments that can help reduce the symptoms and effects of A-Fib include acupuncture, yoga, stress management and getting adequate sleep. Some A-Fib triggers include caffeine, air pollution, fatigue and over-the-counter prescription drugs.
Yoga- Yoga practice on a regular basis for one hour, three days a week significantly reduces the number of A-Fib episodes. Yoga essentially is the practice of deep breathing, meditation and body postures. As per researchers, yoga can reduce stress and inflammation that damages the heart as well as reduce a person's resting heart rate.
Acupuncture- Acupuncture involves applying small needles to specific points on the body to promote energy flow. As per researchers, the acupuncture point is associated with controlling heart rhythm problems and can be helpful for those with A-fib to control their heart rates.
Lifestyle Tips- People with A-Fib are most likely to have a condition called sleep apnea with the most common form being obstructive sleep apnea, which causes a person to stop breathing for brief periods while they are asleep. It may cause weakening of the heart as it must begin to work harder to make up for the lost oxygen when a person stops breathing. Some of the symptoms include snoring, having excessive daytime sleepiness and irregular breathing. Individuals experiencing any of these symptoms should seek immediate medical help.
It is important to adopt healthy lifestyle measures that tends to promote heart health. Some of the healthy measures include
1. Regular physical exercise
2. Avoiding excess intakes of alcohol and caffeine.
3. High blood pressure management through medications and natural treatments.
4. Eating a healthy diet inclusive of fruits and vegetables and whole grains.
5. Long-term condition management that can contribute to or worsen A-Fib like high blood pressure, diabetes, sleep apnea, chronic lung disease, etc.
People with A-Fib are five times more likely to experience a stroke than someone who does not have a history of heart disease. One’s goal should be to work towards preventing cardiac complications for living a healthy life with A-Fib.
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