Skip to main content

Facts about Cardiovascular Aerobic Exercise and CPR Kansas City

Aerobic or cardiovascular exercise are repetitive, rhythmic exercise that increases the heart rate and requires usage of more oxygen. Cardio exercise is integral to your heart health which can keep cardiovascular disease at bay.

Cardiovascular disease is the leading cause behind the occurrence of a cardiac arrest or heart attack. A victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedures. The procedures comprise chest compressions and rescue breaths. Make sure to acquire training in an accredited training center such as the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Select a course as per your professional background and requirements as there are courses for both healthcare and non-healthcare providers.

Cardio exercise benefits:
1.      Cardio provides aerobic conditioning which increases the strength of the heart muscle which gets enlarged due to exercise, thus making the ticker pump more efficiently.
2.      Cardio improves circulation and burns extra calories thus helping in reducing body fat and maintaining a proper weight.
3.      This exercise reduces the risk of heart attack, high cholesterol, high blood pressure, and diabetes.
4.      There’ll be increase in red blood cells in the body.
5.      Cardio improves mental health, reduces stress, and lowers the chances of depression.
Remember, prior to embarking on any exercise routine, do consult a healthcare provider. You can also look up health and exercise information online. At the end of the day, exercise in no way can take the place of professional diagnosis and treatment that might be required from an experienced healthcare provider.

Exercise Intensity- Go for moderate-intensity aerobic activities like brisk walking, cycling at moderate speeds, mopping, or walking with a purpose which can noticeably increase your heart rate. Some of the vigorous activities include running, cycling at fast speeds, and swimming laps.

Frequency- As per the Center for Disease Control, cardio exercise should be performed at least five times per week. Start off by setting more achievable goals like performing cardio at least three times per week. As per research, the frequency of physical activity is very important for reducing many heart-related risk factors, including blood pressure, stress, and blood sugar for people who have diabetes. You can start with your exercise routine even with a mere 5 to 10 minutes of walking 3 times a week. Gradually you can increase the frequency as well as the intensity.

Time- Cardio sessions should last at least 10 minutes at a time. The longer, the better with more calories being burnt. Slowly increase the duration of your physical activity over time to reach at least 30 minutes of continuous cardio.

Type of Exercise- It doesn’t matter what type of physical activity you do. In order to get your heart rate up, you need to do it 5 times a week and should last at least 10 minutes at a time.
Join a program at CPR Kansas City and gain the benefits. Either register online or call on 913-998-7499 for the same.
Labels:

Comments

Post a Comment

Popular posts from this blog

Cholesterol Misconceptions among People and CPR Kansas City

High cholesterol and high blood pressure are the biggest risk factors of heart disease. Adopting a healthy lifestyle comprising regular physical activity and healthy eating can manage the risk factors. Cardiovascular disease leads to the occurrence of life-threatening cardiac emergencies like a cardiac arrest or heart attack. A victim would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths. Proper application can restore the life of a victim involved in a cardiac emergency. For a CPR Overland Park Kansas , you can sign up for a program at the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Go through the course structure prior to enrolling for a CPR program as there are courses for both healthcare and non-healthcare providers. Misconception : Cholesterol check isn’t necessar
Post a Comment
Read more

Maintaining BLS Skills Between Renewals By CPR Kansas City

  Life-saving skills like CPR and defibrillation are invaluable for healthcare providers, but they can degrade quickly without regular practice. At CPR Kansas City, an American Heart Association training center, we believe maintaining competency in basic life support (BLS) should be a priority for everyone with a clinical background. Read on to learn strategies for retaining your skills between BLS renewals and why consistent practice is so important. Skill Retention Strategies BLS covers essential techniques like CPR, using an AED, and relieving choking. But without regular reinforcement, these abilities fade quickly. Studies show CPR skills start to decline in as little as two weeks and continue falling off over time. Here are some ways to keep your BLS knowledge fresh before it's time to renew your certification again: Practice with Friends or Family: Set aside 10-15 minutes every month to demonstrate CPR, AED usage, and choking relief on a practice mannequin with a partner. H
Post a Comment
Read more

Fats in your Diet and Maintaining a Heart-smart Balance

Fat has turned into a bad word in ticker health, but it’s not that simple. The types of fats that come from different foods in the diet aren’t all the same. Our body requires dietary fats for functioning and cutting down on all fats from the diet may actually be contributing to obesity. According to research, cutting out dietary fat alone doesn’t have much of an impact on reducing cholesterol levels because we need fat, carbohydrates and protein for a good and balanced health. All these researches have led to a big shift in thinking about what makes a healthy diet. The type of fat you eat is key to the health of your ticker. Eating a healthy and balanced diet and regular physical exercise can keep your ticker in good shape. Experts recommend CPR training on the part of every individual to efficiently handle out-of-hospital cardiac arrest cases. Select a certified training center for acquiring training such as the AHA certified CPR Kansas City . Both theoretical and practical tr
Post a Comment
Read more