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Facts about Cardiovascular Aerobic Exercise and CPR Kansas City

Aerobic or cardiovascular exercise are repetitive, rhythmic exercise that increases the heart rate and requires usage of more oxygen. Cardio exercise is integral to your heart health which can keep cardiovascular disease at bay.

Cardiovascular disease is the leading cause behind the occurrence of a cardiac arrest or heart attack. A victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedures. The procedures comprise chest compressions and rescue breaths. Make sure to acquire training in an accredited training center such as the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Select a course as per your professional background and requirements as there are courses for both healthcare and non-healthcare providers.

Cardio exercise benefits:
1.      Cardio provides aerobic conditioning which increases the strength of the heart muscle which gets enlarged due to exercise, thus making the ticker pump more efficiently.
2.      Cardio improves circulation and burns extra calories thus helping in reducing body fat and maintaining a proper weight.
3.      This exercise reduces the risk of heart attack, high cholesterol, high blood pressure, and diabetes.
4.      There’ll be increase in red blood cells in the body.
5.      Cardio improves mental health, reduces stress, and lowers the chances of depression.
Remember, prior to embarking on any exercise routine, do consult a healthcare provider. You can also look up health and exercise information online. At the end of the day, exercise in no way can take the place of professional diagnosis and treatment that might be required from an experienced healthcare provider.

Exercise Intensity- Go for moderate-intensity aerobic activities like brisk walking, cycling at moderate speeds, mopping, or walking with a purpose which can noticeably increase your heart rate. Some of the vigorous activities include running, cycling at fast speeds, and swimming laps.

Frequency- As per the Center for Disease Control, cardio exercise should be performed at least five times per week. Start off by setting more achievable goals like performing cardio at least three times per week. As per research, the frequency of physical activity is very important for reducing many heart-related risk factors, including blood pressure, stress, and blood sugar for people who have diabetes. You can start with your exercise routine even with a mere 5 to 10 minutes of walking 3 times a week. Gradually you can increase the frequency as well as the intensity.

Time- Cardio sessions should last at least 10 minutes at a time. The longer, the better with more calories being burnt. Slowly increase the duration of your physical activity over time to reach at least 30 minutes of continuous cardio.

Type of Exercise- It doesn’t matter what type of physical activity you do. In order to get your heart rate up, you need to do it 5 times a week and should last at least 10 minutes at a time.
Join a program at CPR Kansas City and gain the benefits. Either register online or call on 913-998-7499 for the same.
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