As per a new research, high good and low bad cholesterol are
not just good for the heart but also the brain. As per the study, both higher levels of HDL - good -
and lower levels of LDL - bad - cholesterol in the bloodstream are associated
with lower levels of amyloid plaque deposits in the brain. Unhealthy patterns of cholesterol
could be directly causing the higher levels of amyloid known to contribute to
Alzheimer's, in the same way that such patterns promote heart disease. Before
discussing any further, let us throw some light on the indispensable
life-saving CPR techniques.
The procedures comprise chest compressions and rescue
breaths. Proper application can revive the life of a victim involved in a
cardiac emergency which can either be a cardiac arrest or heart attack. Always
select an accredited training center for acquiring training. For a CPR class Kansas City, you can sign up
for a program at the AHA certified CPR Kansas City. Training is imparted through
a series of audio and video lectures and hands-on practice. A student becomes
eligible for a certification at the end of the training classes after
successfully passing a skills test and written exam.
Link:
1.
The
study was conducted on 74 men and women aged 70 and over who were attending the
Alzheimer's Disease Center, stroke clinics, and community senior facilities.
The group was inclusive of
three people with mild dementia, 38 with mild cognitive impairment, and 33 who
were cognitively normal.
2.
The
participants underwent fasting blood tests and brain PET scans (where amyloid
plaques were highlighted using a radioactive tracer that binds to them).
3.
The
researchers after analyzing the results found that higher levels of
"bad" cholesterol (LDL) and lower levels of "good"
cholesterol (HDL) were linked to more amyloid plaques in the brain which
contributes hugely to Alzheimer’s.
Managing Cholesterol
for Brain and Heart Health:
1.
A
level of 60 milligrams (mg) of HDL cholesterol per deciliter (dL) of blood or
higher is considered protective against heart disease, and for LDL cholesterol,
a level of 100 mg/dL is considered optimal, with 70 mg/dL or lower recommended
for people at very high risk of heart disease.
2.
Factors
that can be controlled through changes in lifestyle include diet, weight,
physical activity and exposure to tobacco smoke, all affect people's
cholesterol levels.
3.
A
chronic high cholesterol diet produces brain damage in rats that is similar to
that of Alzheimer's disease.
Consult your healthcare provider in order to learn ways about
managing your cholesterol. It will just be benefits that you’ll be obtaining.
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