The biggest
risk factor for heart disease is high blood pressure and high cholesterol
level. Managing these can significantly lower your risk for cardiovascular
disease. Cardiovascular disease can lead to the occurrence of cardiac
emergencies like a cardiac arrest or heart attack. These are life-threatening.
The best way
to handle life-threatening emergencies is by getting CPR trained. The
procedures comprise chest compressions and rescue breaths. Proper application
can revive the life of a victim. Go for an accredited training center for
acquiring training such as the AHA certified CPR Kansas City. There are courses
for both healthcare and non-healthcare providers. Read on to know more about a PALS class Kansas City.
Pediatric Advanced Life Support
Classes- Pediatric
Advanced Life Support (PALS) is a course designed to prepare healthcare
providers to treat the acutely ill or injured infant or child. This course
teaches a systematic approach to the assessment of a sick infant or child.
Using the PALS evaluate-identify-intervene sequence, healthcare providers will
be able to quickly identify and treat the pediatric patient’s injury or
illness. The American Heart Association PALS course is a combination of video,
lecture, and hands on practice. The course is led by AHA certified PALS
instructors with a critical care medical background. This course is broken into
several skills stations that allow students to practice and gain confidence in
both their assessment skills and treatment of the acutely ill or injured pediatric
patient.
The program
fee is $297.
High blood
pressure is a condition that makes the ticker work harder than normal. Left
untreated, it scars and damages the arteries that can lead to myocardial
infarction, stroke, kidney failure, eye damage, heart failure and fatty
buildups in the arteries, called atherosclerosis. Blood pressure is generally
recorded as two numbers:
Systolic: The top number in the ratio, which
is also the higher of the two, measures the pressure in the arteries when the
heart beats.
Diastolic: The bottom number in the ratio,
which is also the lower of the two, measures the pressure in the arteries
between heartbeats.
The crucial
numbers:
Normal: Less than 120 systolic and less
than 80 diastolic.
Elevated: 120-129 systolic and less than 80
diastolic.
High Blood Pressure (Hypertension)
Stage 1: 130-139
systolic or 80-89 diastolic.
High Blood Pressure (Hypertension)
Stage 2: 140 or
higher systolic or 90 or higher diastolic.
Hypertensive Crisis: higher than 180 and/or higher than
120 diastolic.
You should
record your numbers on a regular basis which you can do by investing in a home
blood pressure monitor which
can help your healthcare provider determine whether you really have HBP and, if
you do, whether your treatment plan is working.
Controlling HBP- Some of the risk factors of HBP
includes obesity or being overweight, a family history of high blood pressure, or
menopause (for a woman). Adopting a few lifestyle changes can help manage HBP
effectively. Your diet should be low in salt, saturated fats, cholesterol and
alcohol. Physical activity and weight loss are also key factors in lowering
your numbers.
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