Skip to main content

High Cholesterol Control with Natural Remedies and ACLS Kansas City Certification


Cholesterol is a fatty substance in the blood and there are two types of it. For good health, correct balance is required between the two. High-density lipoprotein (HDL) or "good" cholesterol helps remove excess cholesterol from the body. Low-density lipoprotein (LDL) or "bad" cholesterol can cause cholesterol to build up in the arteries. Low HDL or high LDL cholesterol increases the risk of coronary heart disease. LDL cholesterol forms a substance called plaque in the arteries of the heart. Over time, this plaque can build up, form a clot, and block the arteries of the organ which may result in chest pain or a heart attack. Having high cholesterol can double the risk of heart disease, compared with normal levels.

Some of the life-threatening emergencies caused by heart disease include cardiac arrest and heart attack. A victim would require immediate treatment for survival with the only form of appropriate treatment being the proper application of the life-saving CPR procedures that comprises chest compressions and rescue breaths. Always select an accredited training center for acquiring training such as the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Read to know more about an ACLS class and an ACLS Renew Certification Kansas City program:

ACLS Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified. The program fee is $297.

The Advanced Cardiac Life Support or ACLS renew class is for any healthcare provider who has previously been a certified American Heart Association ACLS Provider. After becoming certified, it is necessary to complete an ACLS refresher class every two years in order to maintain the certification. This course covers all updates and changes made to the treatment algorithms by the American Heart Association. These changes and updates are based on the most current science research surrounding emergency cardiovascular care. The fee is $199.

Lifestyle Changes for Cholesterol Control:
Exercise- As per the Physical Activity Guidelines for Americans, people should aim for 30 minutes a day, 5 days a week (2.5 total hours per week). Any form of exercise would do ranging from running to swimming to just a mere walking for a few minutes. Any amount of exercise can help improve health, although 2.5 or more hours per week is best. If you already have heart disease or heart conditions, do discuss with your doctor before beginning.

Heart-healthy Diet- A person's diet should include mostly unsaturated fats, such as those found in fish, nuts, seeds, avocados, and vegetable oils. These unsaturated fats can improve heart health and lower cholesterol levels. Fruits, vegetables, whole grains, and dairy are staples of a healthful diet along with eating good fats. Trans fats found in some packaged and fried foods should be avoided as there is no safe amount as these can increase the risk of high cholesterol and heart disease.
Eat well and exercise which will help you to stay healthy. For more information or to join a program at CPR Kansas City, call on 913-998-7499.
Labels:

Comments

Post a Comment

Popular posts from this blog

Facts about Sudden Cardiac Death and Athletes and CPR Overland Park Kansas Classes

Sudden cardiac death (SCD) is a sudden, unexpected death caused by a change in heart rhythm (sudden cardiac arrest). It is the largest cause of natural death in the U.S. SCD is also responsible for half of all heart disease deaths. The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. In the classes, students are imparted training in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths and proper application of the techniques can revive the life of a victim in the middle of a cardiac emergency. Always sign up for the CPR classes at certified training sites such as the AHA accredited CPR Kansas City which comprises of some of the most experienced instructors who imparts training through a series of audio and video lectures and hands-on practice. There are courses for both healthcare as well as non-healthcare providers so go through the course curriculum prior to enrolling for a program. At the end...
Post a Comment
Read more

First Aid 101: Must-Have Skills for Kansas City Residents

  Introduction In the heart of the Midwest, Kansas City residents face a unique set of challenges when it comes to health and safety. From scorching summers to icy winters, and the ever-present risk of severe weather, being prepared with essential first aid skills isn't just a good idea—it's a necessity. First aid knowledge empowers you to respond effectively in emergencies, potentially saving lives and preventing minor incidents from escalating into major health crises. Whether you're at home, at work, or enjoying one of Kansas City's many outdoor attractions, having these skills at your fingertips can make all the difference in a critical situation. In this article, we'll explore the fundamental first-aid skills every Kansas City resident should master. We'll cover everything from basic life support techniques to managing common injuries and medical emergencies specific to our region. By the end, you'll clearly understand what it takes to be a prepared and...
Post a Comment
Read more

The Risks of Incorrect Compression Depth in CPR

  Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies such as cardiac arrest. The effectiveness of CPR is directly tied to proper technique, including the correct compression depth. When chest compressions are too shallow or too deep, they can reduce the chances of survival and cause complications. Understanding the risks of incorrect compression depth in CPR is crucial for healthcare providers and lay rescuers alike. Understanding CPR Compression Depth Proper CPR technique requires compressions at a depth of 2 to 2.4 inches (5 to 6 cm) for adults, as recommended by the American Heart Association (AHA). This depth ensures adequate circulation of oxygenated blood to vital organs, particularly the brain and heart. Any deviation from this range can have serious consequences. Consequences of Shallow Compressions Shallow compressions fail to generate sufficient blood flow, limiting oxygen delivery to the brain and other organs. This can result in: Reduced ...
Post a Comment
Read more