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High Cholesterol Control with Natural Remedies and ACLS Kansas City Certification


Cholesterol is a fatty substance in the blood and there are two types of it. For good health, correct balance is required between the two. High-density lipoprotein (HDL) or "good" cholesterol helps remove excess cholesterol from the body. Low-density lipoprotein (LDL) or "bad" cholesterol can cause cholesterol to build up in the arteries. Low HDL or high LDL cholesterol increases the risk of coronary heart disease. LDL cholesterol forms a substance called plaque in the arteries of the heart. Over time, this plaque can build up, form a clot, and block the arteries of the organ which may result in chest pain or a heart attack. Having high cholesterol can double the risk of heart disease, compared with normal levels.

Some of the life-threatening emergencies caused by heart disease include cardiac arrest and heart attack. A victim would require immediate treatment for survival with the only form of appropriate treatment being the proper application of the life-saving CPR procedures that comprises chest compressions and rescue breaths. Always select an accredited training center for acquiring training such as the AHA certified CPR Kansas City. Both theoretical and practical training are imparted to the students. Read to know more about an ACLS class and an ACLS Renew Certification Kansas City program:

ACLS Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified. The program fee is $297.

The Advanced Cardiac Life Support or ACLS renew class is for any healthcare provider who has previously been a certified American Heart Association ACLS Provider. After becoming certified, it is necessary to complete an ACLS refresher class every two years in order to maintain the certification. This course covers all updates and changes made to the treatment algorithms by the American Heart Association. These changes and updates are based on the most current science research surrounding emergency cardiovascular care. The fee is $199.

Lifestyle Changes for Cholesterol Control:
Exercise- As per the Physical Activity Guidelines for Americans, people should aim for 30 minutes a day, 5 days a week (2.5 total hours per week). Any form of exercise would do ranging from running to swimming to just a mere walking for a few minutes. Any amount of exercise can help improve health, although 2.5 or more hours per week is best. If you already have heart disease or heart conditions, do discuss with your doctor before beginning.

Heart-healthy Diet- A person's diet should include mostly unsaturated fats, such as those found in fish, nuts, seeds, avocados, and vegetable oils. These unsaturated fats can improve heart health and lower cholesterol levels. Fruits, vegetables, whole grains, and dairy are staples of a healthful diet along with eating good fats. Trans fats found in some packaged and fried foods should be avoided as there is no safe amount as these can increase the risk of high cholesterol and heart disease.
Eat well and exercise which will help you to stay healthy. For more information or to join a program at CPR Kansas City, call on 913-998-7499.
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