Benefits of Whole Grains and Beans and Legume and CPR Kansas City

It is important to keep the heart healthy to keep heart disease at bay which in turn can keep cardiac emergencies (occurrence of a cardiac arrest or heart attack) at bay. The biggest risk factors of heart disease include high blood pressure and high cholesterol. 

The best way to handle cardiac emergencies is by going for a CPR Overland Park Kansas class where students will learn the life-saving resuscitation procedures that comprises chest compressions and rescue breaths. Proper application can revive the life of a victim involved in a life-threatening emergency. Always select a certified training center for acquiring training such as the AHA certified CPR Kansas City. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. A student becomes eligible for a certification at the end of the training classes after successfully passing a written exam and a skills test.

Making a few lifestyle changes like eating healthy, performing regular physical activity can keep cardiovascular disease at bay. It is a good idea to eat more fiber-rich whole grains. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. When we talk about whole grains, people mostly are familiar with brown rice and 100% whole wheat bread, but there are lots of other tasty options too:

Corn- Corn is a whole grain that’s available in many forms and is inexpensive, too. When buying corn products (flour, meal, grits) other than kernels, look for the words “whole grain corn” in the ingredient list.

Barley- It is high in fiber and has a chewy texture and nutty taste, like brown rice. It is also found in packaged granolas, hot cereals and soup mixes. Hulled barley has the most fiber because its bran layer is not removed, and it takes the longest to cook.

Millets- It is more often found in birdseed than on our tables. The tiny yellow balls fluffs up like rice when cooked. Millet has a delicious, nutty flavor.

Oats- This is one of the most popular whole grains in USA. Go for steel cut or old-fashioned oats more often as they are affordable and the plain bulk versions have no sodium, sugar and preservatives compared to some flavored oatmeal products.

Bulgur- It is made from wheat kernels that have been dried and boiled, it’s usually sold as fine or coarse. It is often confused with cracked wheat. 

Quinoa- Quinoa is also used to make some brands of gluten-free pastas. It has a slightly crunchy texture and is gaining popularity in the U.S. Make sure to rinse quinoa before cooking to prevent it from tasting bitter. 

Beans and Legumes:

Protein comes from both plant as well as animal sources. Every plant has at least a little bit of protein in it, and some have a lot—like beans, also called legumes. Beans are high in minerals and fiber without the saturated fat found in some animal proteins. Eating beans as a part of your regular diet can help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer.

You can easily add beans to your meals and reap the healthy benefits by:

1.      Tucking beans into whole-grain tortillas or pita bread.

2.      Adding them to soups, salads, and pasta dishes.

3.      Tossing them into sautéed veggies or mixing them with cooked greens and garlic.

You can choose from black beans, kidney beans, garbanzo beans, pinto, cannelloni, lima, mung and navy beans.

Eat well and keep your heart healthy.

To sign up for a CPR program at CPR Kansas City, you can either do it online or call on 913-998-7499 for registration.