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Mistakes to Avoid for Heart Health for People in Overland Park



Heart is the most important organ in the body whose main function is to circulate oxygenated blood throughout the body. The heart needs to be kept in good condition which will keep heart disease at bay thus leading to a longer shelf life. Heart disease makes a person more susceptible to a cardiac arrest and heart attack which can be quite life-threatening for an individual. The best way to deal with cardiac emergencies is by going for CPR Overland Park Kansas classes. The classes train students in the life-saving resuscitation procedures comprising of chest compressions and rescue breaths and proper administration of the procedures can revive the life of a victim in the middle of a cardiac emergency.

To sign up for CPR classes in Overland Park, you can enroll for a program at the AHA accredited CPR Kansas City. Classes are conducted by certified instructors through a series of audio and video lectures and hands-on practice. 

We are listing a few mistakes which you should definitely avoid in order to ensure your heart health. 

Mistake- Too Much Sitting
Spending too much time seated can be bad for you because couch potatoes are nearly twice as likely to get heart disease as those who are more active. Only sitting and no form of exercise can harm your heart in many ways like it can lead to high blood pressure and high cholesterol levels. It is not about exercise or working out, it is more about moving more throughout the day.
Fix- Get up from your chair more often at work. Aim for at least 30 minutes of moderate exercise (like a brisk walk) on most days of the week.

Mistake- Smoking
Smoking is one of the top enemies of the heart apart from the lungs. Going through a pack of cigarettes a day, you are more than twice as likely to have a heart attack as a person who has never smoked. Chemicals in cigarette smoke can cause damage to the inner lining of the arteries after getting into the blood stream. 

Fix- Try and kick the habit no matter what. Quitting can help get your heart and blood vessels back on track, and it can cut your risk of heart disease and heart attacks.

Mistake- Overlooking Danger Signs
If you are or have been feeling a sort of discomfort in your chest, do not try to convince yourself that the discomfort in your chest is just a heartburn. It might be but at the same time it could also be a warning sign that you have a condition or are having a heart attack. 

Fix- Call for the emergency medical services with immediate effect by dialing 911 if you have any of the following symptoms like
1.      Chest pain or discomfort
2.      Unexplained shortness of breath
3.      Discomfort in one or both arms, or in the back, shoulders, neck, or jaw
4.      Unusual tiredness
It is only quick treatment which can save your life. 

Mistake- You Put Off your Checkup
Even if you feel fine, you never know how your heart is doing. So, it is essential that you go for checkups on a regular basis as doctors will prescribe tests which will help you to know about the condition of your heart. 

Fix- Do test your blood pressure, cholesterol and blood sugar by making an appointment with your doctor. Remember, treating these conditions can make a big difference to your heart.
Sign up for a CPR Overland Park Kansas class and face cardiac emergencies efficiently in a real life scenario. For more information or to enroll for a program at CPR Kansas City, call on 913-998-7499.
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