People At A Risk For A Heart Attack In Kansas City

Deaths due to cardiac arrests and heart attacks are on an all-time high and the lives of the victims can only be saved through timely medical treatment. The only form of appropriate treatment is proper application of the life-saving Cardiopulmonary Resuscitation procedures which is a combination of chest compressions and rescue breaths. For CPR Overland Park Kansas training classes one can sign up for a program at the AHA accredited CPR Kansas City where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. But remember that only accurate application of the procedures can revive the life of a victim and for that what is required is a good amount of training which highlights the importance of a certified training center.

There is a difference between a heart attack and stroke although the repercussions of both can be devastating. Heart attack is the condition when the heart muscle is unable to receive enough blood thus causing damage to the part of heart and the reason behind this can be attributed to blood clot or plaque buildup. On the other hand, a stroke is caused by not enough blood getting to the brain which can cause brain damage. A stroke is evident by half of the body being numb, trouble while speaking or smiling, loss of vision in one eye, etc.

Signs of an Impending Heart Attack in Men:

·         Chest pain

·         Shortness of breath

·         Heart palpitations

·         Weakness or dizziness

·         Nausea

·         Sweating

Symptoms of heart attack in women are similar to that of men but there are certain additional signs which are as follows:

·         A feeling of heaviness in the chest making it extremely difficult to breathe

·         Shortness of breath

·         Pain or discomfort in one or both arms, the stomach, jaw, back or the neck

·         Women may experience certain flu-like symptoms such as nausea, sweating, etc

Preventing A Heart Attack

An individual should keep his or her blood pressure in check which goes hand in hand in keeping the heart healthy. Some of the other changes that people should make in order to lower the risk of not getting a heart attack are:

·         Decide what to eat, eat a healthy diet which should include fruits and vegetables and whole grains.

·         There should be a set time of going to bed and waking up in the morning which should be followed on a regular basis.

·         Include some form of exercise in your daily routine such as walking, running, jogging, swimming, etc.

·         Consume alcohol in moderation and try and quit smoking.

·         Make an assessment of the amount of water that you drink every day.

All of the above-mentioned steps if you follow can significantly lower your risk of getting a cardiac arrest or a heart attack. Seek medical help if you feel that you have the potential risk factors and then take proper measures as advised by the doctor.

So enroll for CPR Overland Park Kansas training classes at CPR Kansas City and reap the benefits. Call us at CPR Kansas City on 913-998-7499 for more information or to register for a program.