A heart attack can be a life-changing event. It’s quite natural for people to feel scared, confused and overwhelmed after a heart attack. Most people survive a first heart attack and go on to live a full and productive life, provided you follow the instructions given by your doctor to the tee. You’ll need rest and relaxation upon returning home, and a return to all of your normal activities, including work, may take a few weeks to 2 or 3 months, depending on your condition. A full recovery is defined as a return to normal activities, which will depend on how active you were before the life-altering event (your heart attack), the severity of the attack, and your body’s response to it. You will recover faster if you avoid stress, temperature extremes, and conditions that place an added load on your heart, and of course if you strictly adhere to your doctor’s instructions. Here are some tips that you should discuss with your doctor for a healthy heart attack recovery and to protect your h...